Advantages of Loose Leaf Tea Tea is a famous drink around the globe. You’ll find people consuming tea after adding milk and sweeteners but there’s also a category of people who drink it without adding anything. In addition, you can also take tea as a cold drink. All in all, drinking tea is considered one of the simple pleasures of life. Though, have you ever imagined where tea came from. If you haven’t, then it’s good to find out that tea actually traces its origins to china about five thousand years ago. Tea has continued to grow since then because of its versatile flavors and aromas. Even those people who can be taken to be choosy about beverages and food drink tea. Further more,tea is the pick among other caffeinated drinks for health conscious persons. Tea comes either as loose leaf tea or in bagged format. For this article we will be solely focusing on loose leaf tea and its benefits. The benefits of tea are similar even though there are many varieties. Contains Antioxidants
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Before tea was commercialized, the Chinese people use to drink it for pleasure, as well as use it as medicine. It’s been discovered that tea is very vital in enhancing our health. Tea is packed with loads of antioxidants which help remove toxins from the body. Because it can eliminate toxins in our systems, aging signs are reduced. I you are looking a for a healthy drink that’s packed with a lot of antioxidants, then loose leaf tea is an option you should consider.
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Help Lose Weight Tea is one of the best options you should consider if you are searching for a beverage with no calories. Plain water can be boring although we all know that it contains no calories. Making a drink by combining loose leaf tea and water is the best combination for persons looking to lose weight. Prevent Heart Attack Based of a number of research finding, drinking tea is beneficial to heart as can help prevent heart attacks. As consequence, it is recommended that you take tea regularly if you wish to have a healthy heart. There are plenty of tea varieties but the most beneficial is loose leaf tea. Sleep Better Because tea has less caffeine it’s an ideal beverage before bedtime. Tea can help you sleep because it also doubles up as a sedative, unlike coffee which can cause you to lack sleep the whole night. Tea can actually relax your mind during bedtime thereby helping your sleep fast. Fight Cancer Tea has been found to be very beneficial in fighting cancer. As we all know, cancer is a deadly disease that’s increasing in our world. If cancer is not detected early, then it usually causes death. Prevention has always been the best method to fight cancer. To ward off cancer, you should drink tea more often because it has lots of antioxidants. Because loose leaf tea has many benefits, choose it over other options.