Remedial Massage and Its Benefits
Massage therapy comes in many different styles. The different types of massage include remedial massage, sports massage, deep tissue massage, Thai, hot stone, relaxation, and many more.
It may surprise many people but every type of massage mentioned above can be categorized as remedial massage. Remedial massage is actually a technique to remedy muscular and physical problems in the body. The techniques they use have a positive therapeutic effect on the body.
When people have deep tissue or sports massage, they are actually also having remedial massage because they give remedy or bring about changes in the body’s muscular or structural system. Relaxation or hot stone massages may not be part of remedial massage yet they are still therapeutic on a relaxing level.
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With remedial massage aches and pains can be relieved. Whatever part of your body is aching, your neck, arm, knee or foot, most general aches and pains are caused by tight, contracted muscles. Muscle pain can vary from the sharp ones to dull aches and sometimes you would feel that there is something wrong going on inside of you. With massage, the tight contracted muscles can be broken up and therefore your pain is removed.
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Remedial massage can help fix chronic pain problems or at least greatly reduce that painful symptoms. When people have chronic pain problems they think that nothing can be done bout it. However, this is not true because chronic problems come as a result of chronically tight and contracted muscles. Chronic pain is the advanced stage of general ache causing by muscles compensating and causing nerve irritation and inflammation around the joints. If the massage therapist corrects the muscular compensations then your body is brought back to normal and the chronic pain miraculously disappears. Or if not completely taken out, your chronic pain will vastly be reduced and manageable.
Remedial massage provides deep muscular release from the buildup of stress and promote relaxation. Although stress is an emotional response, it also has a huge effect on the body especially on the muscles. You can see stress in the body by noticing the shoulders of the person that they are very stiff. Your neck feels tight when you are stressed. Stress makes you feel more fatigued. A contracted and tightened muscle is a result of being stressed. You can release the tight muscles and promote relaxation and calm by undergoing remedial massage.
Remedial massage can improve flexibility and mobility. Everyone needs help in getting their bodies move better from the old people down to the young ones and middle aged ones. As people get older their body’s mobility and flexibility will naturally decline. People who do not exercise will eventually have their bodies become still. While considering flexibility and mobility, remedial massage is able to keep the body moving and functioning to its maximum capacity.